Yoga by Numbers is a system for learning and practicing yoga. It is convenient, customizable, and cost effective. This free app delivers yoga classes designed to be used with the Yoga by Numbers mat.
The Yoga by Numbers mat is made in the USA, and features numbered targets and gridlines, allowing the student to correct their own positioning and alignment in yoga poses, and to progress outside a studio.
The free YbN app delivers a wide variety of yoga classes, breathing exercises, mindfulness practices, and short tutorials. We use the Yoga by Numbers teaching methodology across a wide variety of yoga styles, including restorative, power yoga, hatha yoga, vinyasa, yoga nidra, and chair yoga. Yoga by Numbers is designed to reduce common barriers to practice, such as scheduling constraints, budget, distance from studios, as well as provide an option for people who enjoy attending studio classes occasionally, but wish to practice at home on a regular basis between studio visits.
Yoga by Numbers is designed to serve all levels of yoga students. Beginners find our mat and teaching methodology empowering and easy to follow. Intermediate and advanced students appreciate the ability to practice on days they cannot make it to their usual studio. YbN mats can be used both at home with YbN videos, and in traditional studio classes.
Yoga by Numbers is yoga for everyone, everywhere, and every day.